G05 Organic Pearl Barley

*Minimum Order of 100 grams

ABOUT THE PRODUCT

• Organic
• Vegan
• High Nutritious Level
• Perfect for Soups
• Substitute for rice

Description

Pearled barley is barley grain that has been processed to remove the outer hull and bran. It is a wonderfully versatile grain with a rich nutty flavour and a delicious chewy, pasta-like texture.

Health Benefits

• Rich in cholesterol-lowering dietary fibre, selenium and protein
• Good source of phosphorus, copper and manganese

USES

Suggested Usage

It is not necessary to pre-soak Pearled Barley however, it does require a decent time to cook.Add 1 cup of pearl barley to 2 cups of water or broth then bring to a boil. Reduce the heat to simmer and cook covered for about 40-50 minutes, or until tender and most of the liquid has been absorbed.

Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums. It can be mixed with vegetables, herbs and cheese then loaded into capsicum and baked

Storage

Store in a cool, dry place away from direct sunlight.

Allergy Information

• No known allergen

FACTS

Nutritional Information (per 100 g)

Energy kcal -------------- 326 kcal
Energy kj ----------------- 1,384 kj
Fat ------------------------ 2.20 g
of which Saturates ------ 0.30 g
Carbohydrates ----------- 77.75 g
of which sugars ---------- 1.78 g
Fibre ---------------------- 10.47 g
Protein -------------------- 9.15 g
Salt ------------------------ Trace